PRENATAL YOGA

Practicing yoga during pregnancy is one of the best ways to keep your body healthy and your mind relaxed. In each six week series we will cover topics related to prenatal health and preparation for birth with a group discussion. You will be guided through a yoga practice that is strengthening for the body helping to maintain endurance and muscle energy, breathing exercises to help with focus & determination and relaxation poses with meditation to help with any current stress or anxiety and increase body awareness and mindfulness. All experience levels and all stages of pregnancy are welcome!


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